How to Stay Hydrated During a Heatwave–Science-Backed Tips
Why Hydration Is Critical During a Heatwave A heatwave drastically increases your body’s water loss through sweating, putting you at serious risk of dehydration. Knowing how to stay hydrated during a heatwave is not just a survival skill—it’s a key to maintaining health, focus, and energy. 🧠 The Science Behind Hydration Your body is made […]
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